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Basic vitamins that are needed by women to help them stay healthy

The human body is designed in a way that it must be supplied with a constant supply of certain minerals and vitamins in certain levels all the time to remain strong and healthy all the time. It has been noted all nations across the world including the United Nations has health deficiencies taking place in some people. It is even surprising to note that 95 % of adults across the globe suffer from vitamin D deficiency. In addition to the vitamin supply the entire family has in their diet with every meal, women require an extra amount since their bodies go through so much all the time hence require not only extra care but also additional vitamins as well. The feminine bodies are expected to have an extra and additional supply of minerals and vitamins due to the complex and complicated duties they perform such as bringing forth a new life, doing away with the menstrual needs all the months of their lives except under special conditions among others. There are several types of vitamins and minerals that every woman should always include in their diet that are meant to prepare their bodies and take them through all the tough and complex roles they go through as women.

Folic acids are among the most important vitamins that should always be supplied in all meals in the right amount. It is the synthetic form that is used in the vitamin supplements as well as fortified foods. In meals where it occurs naturally, it is known as folate. Some of its key roles include spine and brain formation and development. It is also known to help in the development of the DNA as well as the RNA and also to protect the DNA from any changes that may lead to occurrence of cancer. Bearing in mind the roles it plays, it is most important and required in high amounts by women who are trying to conceive or expectant already to help in not only the brain development of the fetus but also all the other essential functions.

Next on the list is the vitamin B6 whose scientific name is pyridoxine which also performs a variety of tasks and functions in the female gender. It performs crucial roles such as making sure that the metabolism rates are effective and the brain functioning is as expected. It is responsible for making sure that the immunity is always strong all the time. The women are advised to take it only in the required amounts since very high amounts result in undesired effects on the body.