The Art of Mastering Wellness

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Understanding How Ketosis Can Cause Weight Loss

You probably have heard about the role of ketosis in weight loss if you are interested in health and weight loss plans. Carbohydrates is usually the main energy source of the body, but too much intake can lead to fat deposits, so health-conscious and fitness enthusiasts incorporate ketosis on their fitness goals, wherein a keto diet allows burning of fats to be used as energy instead. When the body has low carbohydrate levels, the cells will utilize the fats as an energy source, thus leading to accelerated weight loss. In addition to that, ketosis helps in reducing cravings for sweets and hunger pangs too.

When you cut your carbohydrate intake, your body will naturally use the fat reserves as energy, thus having faster weight loss results. The strategy for a better diet to achieve weight loss if to reduce carbohydrates and eat foods that are high in fat and protein to keep your blood stabilized and to feel full. Once your body is depleted with fuel to burn, it will use your fat supplies, thus ketosis happen. Our bodies are designed to gain enough fats to be used as fuel when the need arises, but too many carbohydrates can lead to the increased fat deposition which makes us obese.

Do you know the foods you are allowed to eat or you need to avoid in a ketogenic diet? If you are on the keto diet, you need to avoid all sorts of starches such as rice, pasta, and bread, as well as most fruits except for berries and avocados. Avocados only contain minimal amount of net carbs and are high in fiber. Seafoods are keto-friendly and they are rich in B vitamins, selenium, potassium, and omega fatty acids. Vegetables are high in fiber and they have important vitamins and minerals for a stronger body, but avoid starchy vegetables such as more than one serving of beets, potatoes, or yams. Your best friend all-time favorite is cheese, with a minimal amount of carbs, yet high in calcium, fatty acids, and protein. Meats such as pork, chicken, and beef are the staple food in a ketogenic diet since they contain high-quality proteins but no carbohydrates. Eggs are important aspect of a ketogenic diet to help you increase the feelings of fullness and stabilize your blood sugar. If you want to be happier and healthier, nuts and seeds are the perfect keto foods for you to reduce the risks of heart disease, cancer, and depression.

Indeed, there are a lot of foods which are allowed under the keto diet or low-carb diet including butter and cream, berries, olives, dark chocolate, and coconut oil. You’ll find a lot of delicious low carb plans, recipes, and advice online. Learn more about keto diet plans and recipes by visiting our homepage or website now.